We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow.
Good Health and Wellness in Indian Country is CDC’s largest single investment to ease health disparities that affect American Indians and Alaska Natives. Tribes and tribal organizations work on effective community-chosen and culturally adapted strategies to reduce commercial tobacco use and exposure, improve nutrition and physical activity, increase support for health literacy, and strengthen community-clinical links.
You’ve probably come across a lot of tricks to cleanse or detox your body and get rid of harmful toxins. Proponents claim that following a cleansing regimen can have all kinds of heath benefits like more energy, better sleep, and weight loss. This all sounds great, but unfortunately, there’s no scientific evidence that cleansing plans have any health benefits.[1] However, you’re not out of luck! If you do want to cleanse your body, then the best thing to do is follow an overall healthy lifestyle. Doctors agree that these changes have more benefits than any cleansing plan, so follow these steps to enjoy a cleaner life.
×